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Claustrophobia effects about 5% of the population in the United States. Some experts claim it could be more or less.

For some people, it could be a laughing matter, but for others, it causes great anxiety and fear.

Either way, those who struggle with claustrophobia can find solace in each other.

If you need a way to express concerns or humorous sayings about feeling closed in, claustrophobia quotes could do the trick.

What is Claustrophobia?

Claustrophobia is classified as an anxiety disorder or a phobia. People with claustrophobia feel a fear of being in closed spaces. If the person finds themselves in a compromising situation that sets off their claustrophobia, a panic attack could strike.

Other symptoms may be present when claustrophobia occurs:

• sweating
• anxiety
• hyperventilating or difficulty breathing
• feeling like harm will come
• nausea
• headaches
• upset stomach

Claustrophobia is diagnosed by a psychiatrist after the patient describes their symptoms from being in enclosed or tight spaces. The doctor will then prescribe the appropriate treatment if they believe the person will benefit.

This can include cognitive behavioral therapy, drugs, or relaxation techniques.

If your work causes you to stress because of claustrophobia, click for more information on bringing awareness to confined spaces. A lack of understanding could cause people difficulty at their job.

Claustrophobia Quotes

Social media can be a great way to air your struggles through quotations.

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It shows that other people are dealing with the same phobias right along with you and promotes a sense of community. Speaking up about phobias is important, because some people may need help.

Here are 10 quotes that you could share on social media to bring awareness to claustrophobia.

1. I’m kind of claustrophobic… It’s not even like enclosed spaces. It’s like I hate being stuck in one band, you know? Just being stuck is the biggest drag, for fear that, you know, just that you can’t get out. – Dave Grohl

2. I don’t know if it’s irrational, and I would never say this before, but I think I’m a little bit agoraphobic when I’m in huge crowds of people. I mean, it’s claustrophobic, probably – small spaces and large groups of people, anxiety rises for me. -Taylor Hanson

3. The thought of being in space, and kind of enclosed, I find would be very claustrophobic. I think I would panic in that situation. -Sean Bean

4. I’m claustrophobic. I can’t go into haunted houses. They have these tight, dark, enclosed space. I freak out. That’s my phobia. It gets me out of stuff. Someone asks me to do something and I tell them I can’t because I’m claustrophobic. -Mark Consuelos

5. I have sort of issues with my claustrophobia where being on an airplane or if I force myself, to put myself in these circumstances that I kind of, am afraid of, that can be a way to toughen me up. – Robert Greene

6. The discovery of phobias by psychiatrists has done much to clear the atmosphere. Whereas in the old days a person would say: ‘Let’s get the heck out of here!’ today she says: ‘Let’s get the heck out of here! I’ve got claustrophobia.’ – Robert Benchley

7. I almost started panicking at the thought of claustrophobia kicking in, but then I realized I was not a sufferer of that particular condition and I continued on as before. – Wade Chris

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8. Sharks have a deadly form of claustrophobia. It’s not so much fear of enclosed spaces as it is inability to exist in them. No one knows why. Some say it’s the metal in aquariums that throws their equilibrium off. But whatever it is, big sharks don’t last long in captivity. – Neal Shusterman

9. This claustrophobia was the only weakness I had. It’s not my fault. It’s just in my mind. -Felix Baumgartner

10. From the time I was a little kid, I was always shy. Performing was when I was outgoing. So I guess I am a loner. I get claustrophobia if a lot of people are around. -Johnny Carson

10. I have a fear of heights and I’m claustrophobic. -Kunal Nayyar

11. “Empty?! You took all the cookies!” “They were crying to get out of the jar… Cookies get claustrophobia too, you know!” – Charles M. Schulz

12. He had been haunted his whole life by a mild case of claustrophobia-the vestige of a childhood incident he had never quite overcome. Langdon’s aversion to closed spaces was by no means debilitating, but it had always frustrated him.

It manifested itself in subtle ways. He avoided enclosed sports like racquetball or squash, and he had gladly paid a small fortune for his airy, high-ceilinged Victorian home even though economical faculty housing was readily available.

Langdon had often suspected his attraction to the art world as a young boy sprang from his love of museums’ wide open spaces. -Dan Brown, Angels and Demons

13. But then I remembered: the universe was closed, and so very small. There was really nowhere else to go. -Peter Watts, Blindsight

14. Darkness is a strange thing – it is both infinite and confining; it holds you tight in its grasp, but it holds you suspended in a void. Silence operates in a similar way. Slowly the two combine to become a threat. – Reggie Oliver, Come Into My Parlour

15. I’m quite claustrophobic, and I don’t like everyone crowding around and shouting the same questions. -Niall Horan

16. I get claustrophobic in a harness. I’d be a terrible superhero. -Kelly Macdonald

17. I’m still terrified of flying. I really have to get drunk to fly. I’ve found that I’ve developed fears I never had before… fears of heights, claustrophobia… only in cities, though, never in the country. -Jimmy Page

Claustrophobia Quotes: Use Them on Social Media

Claustrophobia is a real phobia that people struggle with on a day-to-day basis. Some people can handle it well, others cannot. Regardless, of if you find claustrophobia funny or not, bringing awareness to a phobia gives people a safe space to discuss and vent.

Claustrophobia quotes can help!

Looking for more quotes to share on your social media platform? We’ve got you covered! Visit our page for more information.